Classes
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About
Studio Updates
Class Schedule
Weekly Schedule
Discover a weekly rhythm that feels good in your body. Last update: June 15, 2026
Mondays
All Levels
5:15 am
—
6:00 am
Align Flow
Hayden Couch
All Levels
6:15 am
—
7:00 am
Align Flow
Hayden Couch
Beginner
8:30 am
—
9:15 am
Align Foundations
Meredith Black
Beginner
9:30 am
—
10:15 am
Align Foundations
Meredith Black
Senior
10:30 am
—
11:15 am
Align Support
Meredith Black
All Levels
12:00 pm
—
12:45 pm
Align Flow
Hayden Couch
All Levels
5:30 pm
—
6:15 pm
Align Flow
Hayden Couch
Advanced
6:30 pm
—
7:15 pm
Align Power
Meredith Black
Tuesdays
All Levels
5:15 am
—
6:00 am
Align Flow
Hayden Couch
All Levels
6:15 am
—
7:00 am
Align Flow
Hayden Couch
All Levels
8:30 am
—
9:15 am
Align Sculpt
Meredith Black
Beginner
9:30 am
—
10:15 am
Align Foundations
Meredith Black
Beginner
10:30 am
—
11:15 am
Align Foundations
Meredith Black
All Levels
12:00 pm
—
12:45 pm
Align Flow
Hayden Couch
All Levels
5:30 pm
—
6:15 pm
Align Flow
Hayden Couch
All Levels
6:30 pm
—
7:15 pm
Align Flow
Hayden Couch
Wednesdays
All Levels
5:15 am
—
6:00 am
Align Flow
Hayden Couch
All Levels
6:15 am
—
7:00 am
Align Flow
Hayden Couch
Beginner
8:30 am
—
9:15 am
Align Foundations
Meredith Black
All Levels
9:30 am
—
10:15 am
Align Sculpt
Meredith Black
Beginner
10:30 am
—
11:15 am
Align Foundations
Meredith Black
All Levels
12:00 pm
—
12:45 pm
Align Flow
Hayden Couch
All Levels
6:30 pm
—
7:15 pm
Align Flow
Hayden Couch
Thursdays
All Levels
5:15 am
—
6:00 am
Align Flow
Hayden Couch
All Levels
6:15 am
—
7:00 am
Align Flow
Hayden Couch
Beginner
8:30 am
—
9:15 am
Align Foundations
Meredith Black
Beginner
9:30 am
—
10:15 am
Align Foundations
Meredith Black
Senior
10:30 am
—
11:15 am
Align Support
Meredith Black
All Levels
12:00 pm
—
12:45 pm
Align Flow
Hayden Couch
Beginner
5:30 pm
—
6:15 pm
Align Foundations
Meredith Black
Advanced
6:30 pm
—
7:15 pm
Align Power
Meredith Black
Fridays
All Levels
5:15 am
—
6:00 am
Align Flow
Hayden Couch
All Levels
6:15 am
—
7:00 am
Align Flow
Hayden Couch
All Levels
8:30 am
—
9:15 am
Align Sculpt
Meredith Black
Beginner
9:30 am
—
10:15 am
Align Foundations
Meredith Black
Saturdays
All Levels
8:30 am
—
9:15 am
Align Flow
Hayden Couch
All Levels
9:30 am
—
10:15 am
Align Flow
Hayden Couch
Join classes
How to join classes
Online Booking
If your studio uses an app or booking system, you’ll find the link below.
Book your spot
Message or Call
Prefer a direct approach? Send a text or call us:
+48 123 456 789
Drop-in
You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.
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