A slower-paced class designed to help you learn the method, understand your body, and build a strong foundation.
We guide you through each movement with intention so you can feel confident on the reformer and connected to how you move.
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timetable
Mondays
8:30 am
—
9:15 am
Mondays
9:30 am
—
10:15 am
Tuesdays
9:30 am
—
10:15 am
Tuesdays
12:00 pm
—
12:45 pm
Wednesdays
8:30 am
—
9:15 am
Wednesdays
12:00 pm
—
12:45 pm
Thursdays
8:30 am
—
9:15 am
Thursdays
9:30 am
—
10:15 am
Thursdays
5:30 pm
—
6:15 pm
Fridays
9:30 am
—
10:15 am
Video introduction
2 minutes of intro
Philosophy
We know starting something new can feel overwhelming.
Our goal is to create a space where you can slow down, learn the machine, and build confidence in how you move. We want you to step into your next class feels natural, not intimidating.
How to prepare
Benefits
Soft Strength
Build inner strength through gentle movement.
Conscious Practice
No pushing, no pressure — just space to be.
Real Connection
You’ll feel seen, supported, and gently guided — not corrected.
What they say
FAQ
Do I need prior pilates expereince?
Not at all. In fact, most of our clients are new to reformer Pilates! Our classes are designed to guide you through each movement so you can build confidence, learn the machine, and feel comfortable from your very first session.
What should I wear and bring to class?
Wear comfortable, form-fitting workout clothing that allows you to move easily. Grip socks are required for all reformer classes—we do sell them in the studio if you don’t have a pair! Just bring a water bottle, and you’re welcome to bring a small towel if you’d like.
What is a reformer?
The reformer is a specialized Pilates machine designed to support and challenge your movement through controlled resistance. Don’t worry—we’ll guide you through exactly how to use it in class.
Will this be too hard for me?
Our classes are designed to meet you where you are. We offer modifications and guidance throughout class so you can move at a pace that feels right for your body.
How early should I arrive?
We recommend arriving about 10 minutes early, especially for your first class, so you have time to get settled and meet your instructor before we begin.
Join classes
Online Booking
If your studio uses an app or booking system, you’ll find the link below.
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